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Dr Yong Woo Park, a Korean obesity specialist, introduced a popular four-week weight loss routine combining a balanced diet, intermittent fasting, and daily exercise
Dr Park emphasises that discipline is key. His approach encourages healthy eating and stresses the importance of detoxification, fasting, and consistent movement. (AI Generated)
A renowned Korean obesity specialist, Dr Yong Woo Park, who has been treating weight-related issues for over three decades, has revealed a four-week weight loss routine, quickly gaining popularity on social media. His method, which combines a balanced diet with intermittent fasting and daily physical activity, promises visible weight loss within a month, provided that it is followed correctly.
Dr Park emphasises that discipline is key. His approach encourages healthy eating and stresses the importance of detoxification, fasting, and consistent movement. Here’s a breakdown of the four-week plan that’s capturing global attention.
Week 1: Detox And Gut Cleanse
The first week focuses on cleansing the intestines. Each morning begins with a probiotic and protein shake on an empty stomach, followed by a one-hour walk. Meals should include cucumbers, broccoli, cabbage, and buttermilk.
For the next four days, introduce protein-rich foods such as fish, chicken, eggs, dairy products, and caffeine. Items made from flour may also be included in moderation.
Week 2: Begin Intermittent Fasting
Intermittent fasting takes centre stage in the second week. Begin with a 24-hour fast, breaking it with a high-protein meal. Continue with two protein shakes daily, alongside vegetables and rice.
Lunch should consist of green vegetables and low-carb foods, while dinner focuses on a high-protein intake. Recommended foods include black coffee, pulses, white rice, and nuts.
Week 3: Increase Fasting And Introduce Smart Snacks
This week includes two separate 24-hour fasts. Meals should be smaller and more nutrient-dense. Healthy snacks like cherry tomatoes, chestnuts, berries, seeds, and bananas are encouraged. Sweet potatoes also play a beneficial role due to their fibre and nutrient content.
Week 4: Full Commitment
In the final stretch, conduct 24-hour fasts three times during the week. Continue eating bananas and sweet potatoes and increase your intake of seeds, nuts, and green vegetables. During fasting periods, only water should be consumed.
Physical activity remains crucial. Dr Park recommends at least one hour of exercise each day, walking being the minimum requirement if no other form of exercise is possible.
Bonus Tips For Long-Term Health
Dr Park also suggests considering anti-ageing supplements to maintain overall wellness. Additionally, he promotes a special type of roti that may help reduce uric acid levels and relieve knee pain in a matter of days.
With rising interest in holistic health and sustainable weight management, Dr Yong Woo Park’s method offers a structured and natural approach to fitness—one that appears to resonate with many people across the globe.
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