Weight Loss Tips
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HEALTH
How This 42-Year-Old Marketing Executive Lost 22 Kg Without Crash Diets Or Quitting His Job — His Real-Life Weight Loss Journey Will Inspire You
Meet Amarinder Singh, a 42-year-old senior marketing professional who once juggled tight deadlines, back-to-back meetings, late-night parties, and sales targets…
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HEALTH
Shocking Truth: Are Extreme Diets Slowing Down Your Weight Loss?
Most individuals resort to extreme diets as a way to lose weight quickly. These involve drastically limiting caloric intake, eliminating…
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HEALTH
Real-Life Weight Loss Story: How This Yoga Teacher Lost 12 Kg And Reclaimed Her Confidence Through Simple Home Workouts
At 39, Harshda Ambavane, a dedicated yoga teacher, was at a crossroads in her fitness journey. Despite her active lifestyle,…
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HEALTH
High-Fat, High-Sugar Diets Linked To Impaired Brain Function, Says Study
Sydney: In a significant study, researchers have linked fatty and sugary diets to impaired cognitive function. The team from University…
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HEALTH
Real-Life Weight Loss Story: How This Mom Lost 18 Kg And Reclaimed Her Strength With A Simple Home Workout And Clean Eating
Romi Wadhwa Malik knows the meaning of hitting rock bottom—and bouncing back, stronger and more vibrant. Following the arrival of…
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HEALTH
Walking Backward Is The Surprising Fitness Hack Everyone’s Talking About—Here’s Why You Should Try It Too
Imagine heading out for your daily walk and suddenly deciding to take a few steps in reverse. Heads turn, people…
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HEALTH
Beginner Strength Training Plan For Women: Burn Fat, Build Lean Muscle, And Get Toned Fast
Strength training isn’t just for bodybuilders or athletes—it’s for every woman who wants to feel strong, toned, and energized. Whether…
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HEALTH
9 Mistakes Women Make When Trying To Lose Lower Belly Fat – Fitness Coach Reveals What To Avoid
Shedding that stubborn lower belly fat often seems like the ultimate challenge. You may be spending hours performing cardio, skipping…
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HEALTH
Want To Lose Weight? Try These 7 Fat-Burning Foods To Boost Your Metabolism And Shed Pounds
When it comes to weight loss, your diet plays a significant role in helping you reach your goals. While there…
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HEALTH
Weight Loss Journey: Woman Lost 62 Kg WITHOUT A Diet Plan, Shares Her Secret Rule
Losing weight is not just about counting calories, intense workouts, or strict diets – it is about consistently changing your habits…
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